NSMAP = {
    "ns5": "http://www.garmin.com/xmlschemas/ActivityGoals/v1",
    "ns3": "http://www.garmin.com/xmlschemas/ActivityExtension/v2",
    "ns2": "http://www.garmin.com/xmlschemas/UserProfile/v2",
    "xsi": "http://www.w3.org/2001/XMLSchema-instance",
    "ns4": "http://www.garmin.com/xmlschemas/ProfileExtension/v1",
    "ns": "http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2"
}

default_params = {
    'high_altitude': 1500,
    'recovery': True
}
date_format = '%Y-%m-%d %H:%M:%S.%f'
