Metadata-Version: 1.1
Name: streprogen
Version: 1.1.2
Summary: The Python strength program generator.
Home-page: https://github.com/TommyOd/streprogen
Author: Tommy Odland
Author-email: tommy.odland@gmail.com
License: GPLv3
Description: Streprogen - the Python strength program generator.
        =====================================================================
        .. image:: https://badge.fury.io/py/streprogen.svg
           :target: https://pypi.org/project/streprogen/
           :alt: PyPi
        
        
        .. image:: https://readthedocs.org/projects/streprogen/badge/?version=latest
           :target: http://streprogen.readthedocs.io/en/latest/?badge=latest
           :alt: Documentation Status
        
        Install by running ``pip install streprogen``. Remember to read the documentation_.
        
        
        Project summary
        ----------------------------------
        
        Streprogen (short for **Stre**\ ngth **Pro**\ gram **Gen**\ erator) is a Python_
        package which allows the user to easily create dynamic, flexible
        strength training programs. The main features are:
        
        * **Sensible defaults**\ : The software comes with sensible default values for all input parameters,
          giving the novice strength athlete some guidance on parameter selection.
          The software will raise warnings if the input parameters are unreasonable, but will still run.
        * **High level of customization**\ : Every important parameter can be changed by the user.
          It is possible to create long-term training programs with several layers of periodization
          if the user wishes to do so.
        * **Simple object oriented interface**\ : The four main classes are ``StaticExercise``, ``DynamicExercise``,
          ``Day`` and ``Program``.
        * **Pretty output**\ : The training programs are easily saved as ``.txt``, ``.html`` or ``.tex`` files.
        
        
        
        Installation
        ----------------------------------
        (1) The Anaconda_ distribution of Python_ 3.x from the Anaconda_ Website.
        (2) Run ``pip install streprogen`` in the terminal (cmd.exe on Windows)
            to install streprogen from PyPi_.
        (3) Open a Python Editor (such as Spyder, which comes with Anaconda_).
        (4) Take a look at the documentation_ for examples.
        
        
        .. _documentation: http://streprogen.readthedocs.io/en/latest/
        .. _Python: http://www.python.org/
        .. _Anaconda: https://www.continuum.io/downloads
        .. _PyPi: https://pypi.org/project/streprogen/
        
        
        Sample code
        ----------------------------------
        
        .. code-block:: python
        
            from streprogen import Program, Day, DynamicExercise, StaticExercise
        
            # Create a 4-week program
            program = Program('My first program!', duration = 4)
        
            # Create some dynamic and static exercises
            bench = DynamicExercise('Bench press', 60, 80)
            squats = DynamicExercise('Squats', 80, 95)
            curls = StaticExercise('Curls', '3 x 12')
            day = Day(exercises = [bench, squats, curls])
        
            # Add day(s) to program and render it
            program.add_days(day)
            program.render()
            print(program)
        
        
        ::
        
            ----------------------------------------------------------------
            Program: My first program!
        
            Program parameters
              duration: 4
              reps_per_exercise: 25
              avg_intensity: 75
              reps_scalers: 1.2, 1, 0.8, 1
              intensity_scalers: 0.9, 1, 1, 1
              units: kg
            ----------------------------------------------------------------
            Exercise information
              Day 1
               Bench press   60kg -> 80kg     reps: [3, 8]   weekly inc.: 7.5%
               Squats        80kg -> 95kg     reps: [3, 8]   weekly inc.: 4.4%
               Curls         3 x 12
            ----------------------------------------------------------------
            Program
             Week 1
              Day 1
               Bench press   6 x 45kg    7 x 42.5kg  7 x 42.5kg  7 x 42.5kg
               Squats        6 x 60kg    7 x 57.5kg  8 x 52.5kg  8 x 52.5kg
               Curls         3 x 12
        
             Week 2
              Day 1
               Bench press   4 x 55kg    5 x 52.5kg  5 x 52.5kg  5 x 52.5kg  6 x 50kg
               Squats        4 x 70kg    4 x 70kg    5 x 65kg    6 x 62.5kg  7 x 57.5kg
               Curls         3 x 12
        
             Week 3
              Day 1
               Bench press   6 x 55kg    6 x 55kg    6 x 55kg
               Squats        6 x 67.5kg  6 x 67.5kg  6 x 67.5kg
               Curls         3 x 12
        
             Week 4
              Day 1
               Bench press   5 x 62.5kg  6 x 60kg    6 x 60kg    7 x 57.5kg
               Squats        5 x 75kg    6 x 70kg    6 x 70kg    7 x 67.5kg
               Curls         3 x 12
        
            ----------------------------------------------------------------
        
        
Keywords: strength training program health fitness generator weightlifting powerlifting exercise
Platform: UNKNOWN
Classifier: Development Status :: 3 - Alpha
Classifier: Intended Audience :: End Users/Desktop
Classifier: Intended Audience :: Healthcare Industry
Classifier: License :: OSI Approved :: GNU General Public License v3 (GPLv3)
Classifier: Programming Language :: Python :: 3.6
