title = "Essential Oil Reference Guide"

content = """
Essential oils form the aromatic foundation of spa treatments, each offering distinct
therapeutic properties. This reference guide provides practical information for selecting
and utilizing oils effectively across various services.

**Relaxation and Calming Oils:**

*Lavender (Lavandula angustifolia):* The most versatile spa oil promotes calm, improves
sleep quality, and soothes minor skin irritations. Safe for most clients including
pregnant women and children in appropriate dilutions. Blends harmoniously with virtually
all other oils.

*Bergamot (Citrus bergamia):* Uplifting citrus with floral notes reduces anxiety and
depression symptoms while remaining calming rather than stimulating. Phototoxicity
requires avoiding sun exposure after application. Furocoumarin-free bergamot eliminates
this concern.

*Frankincense (Boswellia carterii):* Grounding oil quiets mental chatter and deepens
breathing. Excellent for meditation sessions and clients seeking spiritual connection.
Astringent properties benefit mature skin.

**Energizing and Stimulating Oils:**

*Peppermint (Mentha piperita):* Refreshing oil relieves headaches, reduces nausea, and
improves mental alertness. Use conservatively as strong scent dominates blends. Avoid
with young children and near faces of prone clients due to mucous membrane irritation.

*Rosemary (Rosmarinus officinalis):* Stimulates circulation and mental clarity. Cineole
content supports respiratory function. Avoid during pregnancy, with epilepsy, and in
clients with high blood pressure.

*Grapefruit (Citrus paradisi):* Bright, cheerful aroma combats depression and mental
fatigue. Diuretic properties support detoxification treatments. Phototoxic potential
requires sun avoidance.

**Balancing and Hormonal Support:**

*Clary Sage (Salvia sclarea):* Euphoric oil eases menstrual discomfort and emotional
volatility. Strongly contraindicated during pregnancy particularly first trimester.
Effective in women's wellness blends.

*Geranium (Pelargonium graveolens):* Harmonizing oil balances skin oil production and
emotional swings. Rose alternative at lower price point. Gentle enough for sensitive
individuals.

**Respiratory and Clearing Oils:**

*Eucalyptus (Eucalyptus globulus):* Decongestant properties clear sinuses and support
breathing. Avoid with young children, during pregnancy, and with certain seizure disorders.
Excellent for steam treatments.

*Tea Tree (Melaleuca alternifolia):* Antimicrobial powerhouse treats fungal conditions,
acne, and minor infections. Use sparingly as strong medicinal scent. Never internal use.

**Dilution Guidelines:**

Facial applications: 0.5-1% (3-6 drops per ounce)
Body massage: 2-3% (12-18 drops per ounce)
Bath or soak: 1-2% with dispersant
Compress: 3-5 drops in water
Diffusion: 3-5 drops per 100ml water

**Storage and Handling:**

Dark glass bottles protect from light degradation. Cool, stable temperatures preserve
potency. Tight caps prevent oxidation. Most oils maintain quality 1-2 years when properly
stored. Citrus oils degrade faster; replace annually.
"""  # noqa: E501

version = "0.0.1"
