title = "Swedish Massage: Technique and Applications"

content = """
Swedish massage represents the foundation of Western massage therapy and remains our most
requested service. This modality emphasizes relaxation while improving circulation and
reducing muscle tension through five core techniques.

**The Five Fundamental Strokes:**

*Effleurage:* Long, gliding strokes using palms, thumbs, or fingertips. Applied with
variable pressure from light to firm, effleurage serves as both opening and closing
technique. It warms tissues, spreads lubricant, and establishes rhythm. Direction
follows venous return toward the heart.

*Petrissage:* Kneading motion lifting and squeezing muscle tissue. This deeper stroke
releases tension, improves circulation, and mobilizes soft tissues. Techniques include
wringing, rolling, and compression. Particularly effective for large muscle groups
like quadriceps, glutes, and upper back.

*Friction:* Small, circular pressure applied with fingertips, thumbs, or knuckles.
Creates localized heat breaking adhesions and increasing mobility. Used sparingly on
specific tension points rather than broad application.

*Tapotement:* Rhythmic percussion including cupping, hacking, and pounding. Invigorates
muscles, stimulates circulation, and awakens nervous system. Applied briefly toward
treatment end or during sports massage. Contraindicated for fragile clients.

*Vibration:* Fine, rapid shaking movements relaxing muscles and soothing nerves. Applied
lightly to facial areas, scalp, or along spine. Creates calming effect concluding
treatment sessions.

**Recommended Applications:**

Swedish massage suits clients seeking stress relief, improved sleep, general relaxation,
or first-time spa visitors. Sessions range from 30-minute focus sessions to 90-minute
full-body experiences. Pressure adjusts from light relaxation to medium therapeutic
based on client preference and tissue response.

**Client Communication:**

Explain that Swedish massage involves undressing to comfort level while maintaining
draping for modesty. Describe the five strokes briefly so clients understand varying
sensations. Check pressure satisfaction within first five minutes and adjust accordingly.
Remind clients that post-massage soreness indicates effective work and resolves within
twenty-four hours.
"""  # noqa: E501

version = "0.0.1"
