title = "Prenatal and Postnatal Spa Services"

content = """
Pregnancy and postpartum periods present unique wellness needs and require specialized
spa service modifications. When properly adapted, treatments safely support maternal
comfort, address pregnancy-related discomforts, and promote recovery following delivery.

**First Trimester Considerations:**

The first twelve weeks carry highest miscarriage risk prompting conservative treatment
approaches. Many spas defer non-essential services during this period or require written
physician clearance. If proceeding, avoid heat therapies, intense massage modalities, and
certain essential oils. Focus on gentle relaxation and light skincare.

**Second and Third Trimester Adaptations:**

Side-lying positioning becomes necessary as supine positioning compresses the inferior
vena cava reducing blood flow. Bolstering with pregnancy pillows maintains comfort and
proper alignment. Lighter pressure accommodates increased blood volume and skin sensitivity.
Shorter sessions prevent fatigue.

**Prenatal Massage Benefits:**

Reduces back pain and sciatica common in later pregnancy. Decreases swelling in extremities
through improved circulation and lymphatic drainage. Lowers stress hormones benefiting both
mother and developing baby. Improves sleep quality disrupted by physical discomfort and
hormonal changes. Prepares body for labor through relaxation and body awareness.

**Avoided Techniques and Oils:**

Acupressure points associated with labor stimulation require avoidance unless post-dates
and under midwife supervision. Deep abdominal work is absolutely contraindicated.
Essential oils to avoid include basil, cinnamon, clove, jasmine, juniper, rosemary, and
thyme among others. Stick to gentle, pregnancy-safe options like lavender, chamomile,
and citrus in low concentrations.

**Postnatal Recovery Services:**

Following delivery, spa services support physical recovery and emotional adjustment.
Gentle massage addresses muscular tension from labor, feeding positions, and carrying
newborns. Abdominal work helps uterine involution when appropriate. Emotional support
through nurturing touch addresses postpartum mood challenges.

**Timing Considerations:**

Vaginal delivery clients may receive gentle services within days if uncomplicated.
Cesarean recovery requires six-week minimum before abdominal work with physician clearance.
Breastfeeding considerations include scheduling around feeding times and avoiding treatments
that might affect milk supply or infant through transferred oils.

**Specialized Training:**

Prenatal and postnatal services require specific training beyond standard certifications.
Understanding pregnancy anatomy, common complications, and appropriate modifications ensures
safe, effective care. Maintain current training and refer complex cases to specialists.

**Documentation:**

Always note gestational age, any complications, physician clearance status, and specific
modifications made. Postpartum documentation includes delivery type, date, and breastfeeding
status. Update records with each visit as pregnancy progresses or recovery continues.
"""  # noqa: E501

version = "0.0.1"
