title = "Deep Tissue Massage: Therapeutic Focus"

content = """
Deep tissue massage addresses chronic muscle tension, adhesions, and postural patterns
through focused pressure on deeper muscle layers and connective tissue. Unlike Swedish
relaxation massage, this modality targets specific problem areas with therapeutic intent.

**Technique Distinctions:**

Deep tissue work utilizes slower strokes, more intense pressure, and friction techniques
across muscle grain. Therapists employ elbows, forearms, knuckles, and thumbs in addition
to palms. The approach requires advanced anatomical knowledge to identify muscle groups,
tendon attachments, and fascial restrictions accurately.

**Primary Applications:**

*Chronic Tension:* Ideal for clients with persistent neck, shoulder, or lower back tension
from desk work or repetitive movements. Multiple sessions typically required for lasting
improvement.

*Postural Correction:* Addresses muscle imbalances causing forward head posture, rounded
shoulders, or anterior pelvic tilt. Often combined with movement recommendations.

*Recovery Support:* Benefits athletes and active individuals experiencing delayed onset
muscle soreness or training-related tightness. Timing matters — schedule 48 hours post-event
rather than immediately before competition.

*Injury Rehabilitation:* Supports recovery from soft tissue injuries once acute inflammation
subsides. Coordination with physical therapists ensures appropriate integration.

**Contraindications and Precautions:**

Avoid deep tissue work on clients taking blood thinners, those with bleeding disorders,
or recent surgery sites. Acute inflammation, open wounds, or severe osteoporosis contraindicate
this modality. Cancer patients require physician clearance. Pregnancy necessitates
modifications avoiding certain pressure points and positioning.

**Client Preparation:**

Set realistic expectations that deep tissue massage may cause discomfort during treatment
and soreness afterward. Emphasize the importance of communication — clients should report
pain versus productive pressure. Recommend increased hydration following sessions to
facilitate toxin release. Suggest Epsom salt baths and gentle movement to maximize benefits.

**Pressure Calibration:**

On a scale of one to ten where ten is unbearable, deep tissue should register around
seven — intense but manageable. Clients often reflexively tense against excessive pressure,
counteracting therapeutic goals. Encourage breathing through challenging moments.
"""  # noqa: E501

version = "0.0.1"
