Stress Management
AI-powered stress detection and guided relaxation techniques
😌 HRV-Based Stress Detection
Our advanced algorithms analyze Heart Rate Variability (HRV) to detect your stress levels in real-time. Get alerts when stress is high and access tools to help you relax.
Relaxed
Moderate
Stressed
Trends
🧘 Breathing Exercises
Access guided breathing exercises designed to reduce stress and promote relaxation. Follow visual and haptic guidance for effective sessions.
- 4-7-8 breathing technique
- Box breathing
- Coherent breathing
- Custom sessions
🧠 Mindfulness Reminders
Receive gentle reminders to take mindful breaks throughout your day. Build healthy habits and manage stress proactively.
- Customizable reminders
- Smart scheduling
- Activity-based triggers
- Progress tracking
Stress Relief Features
📈 Stress Trends
View your stress levels throughout the day, week, or month. Identify patterns and triggers to better manage your stress.
⚡ Real-Time Alerts
Get notified when your stress levels spike. Take immediate action with guided exercises to bring your stress down.
💆 Relaxation Techniques
Access a library of relaxation techniques including progressive muscle relaxation, visualization, and meditation guides.