Fitness Features - AI Smart Band
Description: Advanced fitness tracking with 100+ workout modes, GPS tracking, and smart AI coaching.

# Advanced Fitness Tracking

100+ workout modes with intelligent coaching and detailed analytics

## 🏃 100+ Workout Modes

From running to yoga, swimming to cycling - track every activity with precision and get personalized insights to improve your performance.

### 🏃 Running

- Pace and speed tracking
- Distance measurement
- Cadence analysis
- Heart rate zones
- Route mapping with GPS
- Real-time audio feedback

### 🚴 Cycling

- Speed and distance
- Elevation gain/loss
- Power estimation
- Cadence tracking
- Route recording
- Performance analytics

### 🏊 Swimming

- Lap counting
- Stroke type detection
- SWOLF score
- Pace per 100m
- Calories burned
- Pool and open water

### 🧘 Yoga

- Heart rate monitoring
- Calorie tracking
- Stress level analysis
- Breathing exercises
- Duration tracking
- Recovery insights

### 🏋️ Strength Training

- Rep counting
- Set tracking
- Rest time monitoring
- Heart rate zones
- Calorie burn
- Volume tracking

### ⛷️ Winter Sports

- Skiing/boarding tracking
- Speed measurement
- Altitude tracking
- Distance covered
- Run tracking
- Calories burned

## GPS Tracking

Built-in GPS for accurate route mapping and performance analysis

### 📍 Route Mapping

Track your exact route with built-in GPS. View your path on a map, analyze elevation changes, and discover new routes in your area.

- Real-time location tracking
- Route visualization
- Elevation profiles
- Route sharing
- Location history

### 📊 Performance Analytics

Analyze every aspect of your workout with detailed performance metrics and trends over time.

- Pace and speed analysis
- Heart rate zones
- Performance trends
- Personal bests tracking
- Comparative analysis

## Smart Coaching Features

AI-powered guidance to help you train smarter

### 🎯 Goal Setting

Set custom goals for distance, time, calories, or frequency. Get smart reminders and progress tracking to keep you motivated.

### 💪 Training Plans

Follow AI-generated training plans tailored to your fitness level and goals. Adapted daily based on your recovery and progress.

### 🏆 Achievements

Earn badges and achievements for reaching milestones. Compete with friends and join challenges to stay motivated.

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