Sleep Monitoring - AI Smart Band
Description: Advanced sleep monitoring and analysis with AI Smart Band.

# Advanced Sleep Monitoring

Understand your sleep patterns and improve your rest with AI-powered insights

## 💤 Sleep Stage Analysis

Our advanced sleep tracking monitors all stages of sleep including light sleep, deep sleep, REM sleep, and awake periods. Understand how much time you spend in each stage and what it means for your health.

Light

Restorative sleep

Deep

Physical recovery

REM

Mental recovery

Awake

Interruptions

### 📊 Sleep Quality Score

Get a comprehensive sleep score from 0-100 based on duration, consistency, sleep stages, and interruptions. Track your score over time to see improvements.

- Duration analysis
- Consistency tracking
- Stage distribution
- Interruption counting

### 📈 Weekly & Monthly Reports

View detailed sleep reports showing trends and patterns over time. Identify factors that affect your sleep and make data-driven improvements.

- Weekly summaries
- Monthly trends
- Pattern recognition
- Improvement suggestions

## Smart Sleep Features

### ⏰ Smart Alarm

Wake up gently during your lightest sleep phase within a 30-minute window. Feel more refreshed and ready to start your day.

### 🌙 Bedtime Reminders

Get smart reminders based on your sleep goals and patterns. Establish a consistent sleep schedule for better rest.

### 💡 Sleep Tips

Receive personalized recommendations based on your sleep data to improve your sleep hygiene and overall quality.

Start Tracking Sleep All Health Features