Stress Management - AI Smart Band
Description: AI-powered stress management and monitoring with AI Smart Band.

# Stress Management

AI-powered stress detection and guided relaxation techniques

## 😌 HRV-Based Stress Detection

Our advanced algorithms analyze Heart Rate Variability (HRV) to detect your stress levels in real-time. Get alerts when stress is high and access tools to help you relax.

Low

Relaxed

Medium

Moderate

High

Stressed

📊

Trends

### 🧘 Breathing Exercises

Access guided breathing exercises designed to reduce stress and promote relaxation. Follow visual and haptic guidance for effective sessions.

- 4-7-8 breathing technique
- Box breathing
- Coherent breathing
- Custom sessions

### 🧠 Mindfulness Reminders

Receive gentle reminders to take mindful breaks throughout your day. Build healthy habits and manage stress proactively.

- Customizable reminders
- Smart scheduling
- Activity-based triggers
- Progress tracking

## Stress Relief Features

### 📈 Stress Trends

View your stress levels throughout the day, week, or month. Identify patterns and triggers to better manage your stress.

### ⚡ Real-Time Alerts

Get notified when your stress levels spike. Take immediate action with guided exercises to bring your stress down.

### 💆 Relaxation Techniques

Access a library of relaxation techniques including progressive muscle relaxation, visualization, and meditation guides.

Manage Stress All Health Features