Health Tracking - AI Smart Band
Description: Comprehensive health tracking with AI Smart Band - heart rate, sleep, blood oxygen, stress monitoring and more.

# Comprehensive Health Tracking

Monitor every aspect of your health with medical-grade accuracy

### ❤️ Heart Rate Monitoring

24/7 continuous heart rate tracking with instant alerts for abnormal readings. Track resting heart rate, heart rate zones during exercise, and detect irregularities.

- Continuous monitoring
- Resting heart rate trends
- Heart rate zones
- Abnormal rhythm alerts
- HRV analysis

### 💤 Sleep Analysis

Advanced sleep tracking that monitors sleep stages, quality, and duration. Get personalized insights to improve your sleep hygiene.

- Sleep stage tracking (REM, Deep, Light)
- Sleep quality score
- Sleep duration analysis
- Weekly/monthly reports
- Smart wake-up alarm

### 🩸 Blood Oxygen (SpO2)

Measure your blood oxygen levels to monitor respiratory health and detect potential issues early. Essential for high-altitude activities.

- On-demand SpO2 measurement
- Continuous monitoring during sleep
- Altitude tracking
- Respiratory health insights
- Trend analysis

### 😌 Stress Management

AI-powered stress detection using Heart Rate Variability (HRV) analysis. Get guided breathing exercises to reduce stress levels.

- Real-time stress level detection
- Stress trend tracking
- Guided breathing exercises
- Mindfulness reminders
- Relaxation techniques

## Health Score

One comprehensive score that reflects your overall health

### 📊 How It Works

Our AI analyzes multiple health metrics including heart rate variability, sleep quality, activity levels, stress levels, and more to calculate a comprehensive Health Score from 0-100.

Track your score over time to see how lifestyle changes impact your overall health and receive personalized recommendations for improvement.

### 🎯 Factors Measured

- Cardiovascular health
- Sleep quality and consistency
- Stress levels and recovery
- Physical activity
- Body composition trends

## Additional Health Features

### 🌡️ Body Temperature

Continuous skin temperature monitoring to detect fever, illness onset, and ovulation patterns.

### 🚶 Step Counting

Accurate step counting with distance calculation and calorie burn estimation throughout the day.

### 🔥 Calorie Tracking

Monitor calories burned during exercise and at rest based on your personal metrics and activity.

Start Tracking Today View Sensor Specifications