---
name: insta-cog
description: "Full video production from a single prompt. Script, shoot, stitch, score — automatically. 30s to 4-minute Instagram Reels, TikToks, Stories, and carousels with consistent characters and agentic editing. The most advanced AI video suite for social media content, powered by #1 on DeepResearch Bench (Feb 2026)."
metadata:
  openclaw:
    emoji: "📸"
author: CellCog
dependencies: [cellcog]
---

# Insta Cog - Full Video Production From a Single Prompt

**Script, shoot, stitch, score — automatically.** The most advanced AI video suite, powered by #1 on DeepResearch Bench (Feb 2026).

No other AI platform generates multi-scene, production-ready Reels and TikToks from a single prompt. CellCog handles the entire pipeline: coherent script, scene-by-scene generation with consistent characters, background music, and automatic editing — 30 seconds to 4 minutes, ready to post. Plus carousels, Stories, and static posts.

---

## Prerequisites

This skill requires the `cellcog` skill for SDK setup and API calls.

```bash
clawhub install cellcog
```

**Read the cellcog skill first** for SDK setup. This skill shows you what's possible.

**Quick pattern (v1.0+):**
```python
# Fire-and-forget - returns immediately
result = client.create_chat(
    prompt="[your social content request]",
    notify_session_key="agent:main:main",
    task_label="insta-content",
    chat_mode="agent"  # Agent mode for most content
)
# Daemon notifies you when complete - do NOT poll
```

---

## What Content You Can Create

### Reels & TikToks

Short-form video that stops the scroll:

- **Trending Format Videos**: "Create a 15-second Reel using the 'day in my life' format for a coffee shop"
- **Product Showcases**: "Make a TikTok showing our new sneakers with trending transitions"
- **Educational Clips**: "Create a 30-second explainer about compound interest for Gen Z"
- **Behind-the-Scenes**: "Make a BTS Reel of a bakery kitchen with satisfying visuals"
- **Transformation Videos**: "Create a before/after transformation Reel for a home renovation"

**Example prompt:**
> "Create a 20-second Instagram Reel for a matcha cafe:
> 
> Hook: 'POV: You found the best matcha in the city'
> Show: Barista making ceremonial matcha, latte art, aesthetic interior shots
> Vibe: Cozy, ASMR-style sounds, warm lighting
> 
> End with: Shop name and 'link in bio'
> 
> Trending audio style - chill lo-fi beats."

### Instagram Carousels

Multi-slide content that educates and engages:

- **Educational Carousels**: "Create a 10-slide carousel explaining how to start investing"
- **Listicles**: "Make a '7 productivity hacks' carousel with bold graphics"
- **Storytelling**: "Create a carousel telling our brand's origin story"
- **Tips & Tricks**: "Make a carousel with 5 Photoshop shortcuts every designer needs"
- **Infographics**: "Create a data visualization carousel about climate change"

**Example prompt:**
> "Create a 7-slide Instagram carousel: '7 Morning Habits of Successful People'
> 
> Slide 1: Hook - 'Steal these morning habits'
> Slides 2-6: One habit each with icon and brief explanation
> Slide 7: CTA - 'Save this & follow for more'
> 
> Style: Clean, modern, muted earth tones
> Font: Bold sans-serif for headlines"

### Instagram Posts

Single-image content that pops:

- **Quote Posts**: "Create an inspirational quote graphic with modern design"
- **Announcement Posts**: "Make a product launch announcement post"
- **Meme-Style Posts**: "Create a relatable meme for the marketing industry"
- **Aesthetic Shots**: "Generate a lifestyle image for a wellness brand"
- **Infographic Posts**: "Create a single-image infographic about sleep statistics"

### Stories

Ephemeral content that connects:

- **Poll Stories**: "Create a Story template with engagement polls"
- **Q&A Stories**: "Design a 'Ask me anything' Story template"
- **Countdown Stories**: "Make a product launch countdown Story sequence"
- **Behind-the-Scenes**: "Create BTS Story content for a photoshoot"

---

## Platform-Specific Formats

### Instagram Specs

| Format | Dimensions | Duration |
|--------|------------|----------|
| Feed Post | 1080×1080 (square) or 1080×1350 (portrait) | - |
| Carousel | 1080×1080 or 1080×1350 | Up to 10 slides |
| Reels | 1080×1920 (9:16) | 15-90 seconds |
| Stories | 1080×1920 (9:16) | 15 seconds each |

### TikTok Specs

| Format | Dimensions | Duration |
|--------|------------|----------|
| Video | 1080×1920 (9:16) | 15 sec - 4 min |
| Photo Mode | 1080×1920 | Up to 35 images |

---

## Content Styles

CellCog can create content in various aesthetics:

| Style | Best For | Characteristics |
|-------|----------|-----------------|
| **Clean Minimal** | Professional brands, wellness | White space, muted colors, simple typography |
| **Bold & Bright** | Youth brands, entertainment | Saturated colors, dynamic layouts, playful |
| **Dark Aesthetic** | Tech, gaming, luxury | Dark backgrounds, neon accents, edgy |
| **Organic/Natural** | Food, lifestyle, eco brands | Earth tones, textures, warm lighting |
| **Y2K/Retro** | Fashion, music, Gen Z | Nostalgic elements, gradients, playful chaos |
| **Corporate Modern** | B2B, fintech, SaaS | Professional, structured, trustworthy |

---

## Chat Mode for Social Content

| Scenario | Recommended Mode |
|----------|------------------|
| Single posts, Stories, standard Reels | `"agent"` |
| Multi-part campaigns, brand storytelling series, complex video concepts | `"agent team"` |

**Use `"agent"` for most social content.** Individual posts, Reels, and carousels execute well in agent mode.

**Use `"agent team"` for campaign-level thinking** - when you need a cohesive content strategy across multiple pieces or complex creative direction.

---

## Example Prompts

**TikTok product video:**
> "Create a 15-second TikTok for wireless earbuds:
> 
> Hook (first 2 sec): 'Wait, these are only $30?!'
> Demo: Show features - noise cancellation, case, wearing them
> Social proof: 'Over 10,000 5-star reviews'
> CTA: 'Link in bio'
> 
> Fast cuts, trending transition style, upbeat music vibe."

**Educational carousel:**
> "Create an Instagram carousel: 'How to negotiate your salary'
> 
> Target: Young professionals, first job negotiation
> 
> Slides:
> 1. Hook: 'I got a $15K raise using these 5 steps'
> 2. Research market rates
> 3. Document your wins
> 4. Practice the conversation
> 5. Ask for more than you want
> 6. Get it in writing
> 7. CTA: Save & share
> 
> Bold, confident design. Blue and white."

**Aesthetic brand post:**
> "Create an Instagram post for a luxury candle brand:
> 
> Show: A lit candle in a minimalist setting, warm golden hour lighting
> Vibe: Cozy, aspirational, 'that girl' aesthetic
> Text overlay: None (let the image speak)
> 
> Should feel like it belongs on a curated feed."

---

## ⚠️ Important — Video Generation Expectations

AI video production for social media is still at the frontier of what's possible. While some users generate high-quality Reels and TikToks that are ready to post, others may spend significant credits and still not achieve a usable result. Even spending thousands of credits does not guarantee a satisfactory outcome — this is the nature of where AI video technology stands today.

There is a real learning curve to generating videos with CellCog. It takes time, money, and patience. Your prompting skill, the complexity of what you're trying to create, and how well the foundation models perform on your specific request all play a role. Results improve as you develop intuition for what works, but we want to be upfront: video generation is inherently unpredictable, and there is always a risk that the output may not meet your expectations.

---

## Tips for Better Social Content

1. **Lead with the hook**: First 1-2 seconds determine if people keep watching. Make it count.

2. **Know the platform**: TikTok is raw and trendy. Instagram is polished and aesthetic. Same message, different execution.

3. **Specify the vibe**: "Cozy autumn aesthetic" or "high-energy hype" gives CellCog clear creative direction.

4. **Include CTAs**: "Save this", "Follow for more", "Link in bio" - tell people what to do next.

5. **Reference trends**: Mention specific formats ("Get ready with me", "POV", "storytime") for platform-native content.

6. **Think mobile-first**: All content will be viewed on phones. Bold text, clear visuals, vertical format.
