---
created: 2025-10-19
lastUpdated: 2025-10-19T05:40:00
contextDate: 2025-10-19
tags: [quick-reference, prompts, cheatsheet]
---

# ⚡ Quick Reference - Daily Prompts

> **Keep this handy! Copy/paste these prompts for daily use.**

---

## 🌅 MORNING

**Start the day:**
```
get the time and let's get started
```

**What happens automatically:**
- ✅ Gets current time/date
- ✅ Reads yesterday's note for context
- ✅ Creates/reads today's note
- ✅ **Gets Rize data for yesterday** (time tracking, apps, websites)
- ✅ **Checks Beeminder goals for yesterday** (alerts if data missing, reminds to log)
- ✅ Asks about energy and sleep

**With sleep data:**
```
get the time

Last night's sleep:
- Went to bed: [TIME]
- Woke up: [TIME]  
- Quality: ⭐⭐⭐⭐⭐ (X/5)

Energy: ⭐⭐⭐⭐⭐ (X/5)
```

**After a gap:**
```
get the date - it's been X days, let's catch up
```

---

## 🎯 MID-DAY

**Progress check:**
```
get the time

Completed: [ITEMS]
Working on: [TASK]
```

**When stuck:**
```
I'm feeling stuck/overwhelmed. Let's diagnose why.
```

---

## 🌙 EVENING

**End the day:**
```
get the time

Today's wins:
- [WIN 1]
- [WIN 2]

Tomorrow's priority: [ITEM]
```

**Update notes:**
```
update my daily note
```

---

## 🧠 ANYTIME

**Major insight:**
```
I just realized something: [INSIGHT]

Help me explore this.
```

**Need coaching:**
```
I need to talk through something: [ISSUE]

Ask me questions to help me understand.
```

**Weekly review:**
```
get the date

Let's do a weekly review
```

---

## 💡 PRO TIPS

- Always start with `get the time` or `get the date`
- End sessions with `update my daily note`
- Use `@filename` to reference files
- AI never judges gaps - you can always come back

---

**Full documentation:** [[📋 Daily AI Coach Prompts & Workflows]]

